Showing posts with label wasa. Show all posts
Showing posts with label wasa. Show all posts

Tuesday, May 8, 2012

Todays Bento


Breakdown:
Cheese Cubes: 120 Calories (8 pieces)
Turkey: 66 Calorie
Rosemary Wasa Toasts: 70 Calories (2 sheets)
Laughing Cow Cheese: 35 Calories
Cucumber: 2 Calories
Hummus: 70 Calories (2 tbs)
Baby Carrots: 31 Calories (22 pieces)

Total: 394 Calories

Monday, April 23, 2012

Todays Bento!


Breakdown:

Rosemary Wasa: 60 Calories (2 pieces)
Laughing Cow Swiss Wedge: 35 Calories
Cucumber: 2 Calories (1/8 cup approx)
Cheese Cubes: 120 Calories (8 cubes)
Carrots: 22 Calories (14 pieces)
Roasted Garlic Hummus: 70 Calories (2 tbs)
Half of a Banana: 53 Calories
Clementine: 35 Calories

Total:
397 Calories

Monday, April 9, 2012

Todays Left-over Easter Ham Bento!


Breakdown:
Bone in Easter Ham: 96 Calories (2 oz)
Baby Carrots: 20 Calories (14 pieces)
Hummus: 70 Calories (2 tbs)
Wasa, Light & Crisp: 60 Calories (3 full pieces, broken in half)
Cheese Cubes: 120 Calories (8 pieces)
Mustard: 15 Calories (1 tbs)

Tota: 381 Calories

Friday, April 6, 2012

Todays Bento


Breakdown:
Wasa: 60 Calories (2 pieces)
Ham: 30 Calories (1 oz)
Turkey: 33 Calories (1 oz)
Laughing Cow Cheese: 35 Calories
Cheese Cubes: 120 Calories (8 pieces)
Baby Carrots: 20 Calories (14 pieces)
Hummus: 70 Calories (2 tbs)

Total: 368 Calories

Monday, March 26, 2012

Quick, Yummy, 160 Calorie, Tuna Snack in Under 5 Minutes

I was so hungry, so so hungry. We had been running around all afternoon and I hadn't kept up with my "eat a little something every 3 hours" normalcy, so by the time we got home I was STARVING. I tried to figure out something filling and quick I could throw together, and heres what I came up with.



What you'll need:

One can of Tuna in water (drained)
Lemon Juice (to taste)
Pepper (to taste)
Dill (to taste)
Fresh minced garlic (the natural stuff in the jar) (to taste)
2 Pieces of Wasa
Fresh Cucumber

What you'll do:

Mix the tuna, lemon juice, pepper, and garlic together.
Top Wasa toasts with the tuna mixture.
Cut slices of the fresh cucumber and place on top
Sprinkle dill over cucumber.

Sound easy enough? It is. It took me less than 5 minutes. And it was surprisingly filling for only 160 calories! 

Enjoy :)

Todays Bento


Breakdown:

Turkey: 49 Calories (2oz)
Laughing Cow Cheese: 70 (2 pieces)
Wasa, Rye: 60 Calories (2 pieces)
Hummus: 70 Calories (2 tbs)
Baby Carrots: 22 Calories (16 pieces)
Cheese Stick: 80 Calories
Clementine: 35 Calories

Total Calories: 387

Extra snack for afterwork also included:

Special K Bar: 90 Calories

Monday, March 12, 2012

Friday, March 9, 2012

Bento & Snack

Todays Lunch & Snack


Breakdown:
Turkey: 66 Calories (2 oz)
Cheese Cubes: 120 Calories
Wasa (Rye): 60 Calories (2 pieces)
Guacamole: 60 Calories (3 tbs)
Baby Carrots: 22 Calories (16 pieces)
Broccoli: 4 Calories (1/4 cup)
Special K Bar: 90 Calories 

Total Calories: 422