Showing posts with label wrap. Show all posts
Showing posts with label wrap. Show all posts

Monday, May 7, 2012

Awesome 300 Calorie Wrap!!


I made this wrap for lunch yesterday, and I'm pretty sure I could eat it every day and not get sick of it. I even brought another one today in my Bento lunch. So fresh and tasty!

Heres the Calorie and ingredient breakdown:

Sundried Tomato Wrap: 150 Calories (SOMEONE find me lower calorie wraps!!)
Turkey: 66 Calories (2 oz)
Hummus: 70 Calories (2 tbs)
Cucumber (chopped): 2 Calories
Carrots (shredded): 4 Calories
Tomato (chopped): 7 Calories

Salt, Pepper, Dill to taste.

Total Calories: 299 Calories!

Thats it! Even with a 150 calorie wrap.

Tuesday, April 24, 2012

Quick & Easy Turkey Wrap



Heres a quick and easy snack or lunch on the go!

Light veggie cream cheese: 60 Calories (2 tbs)
Turkey: 33 Calories (1 oz)
Cucumber: 2 Calories
Tortilla: 75 Calories
Dill, Salt, Pepper, whatever spices you want to taste
 
Total: 170 calories

Tuesday, March 6, 2012

Todays Bento

Tuesday Bento!


Breakdown:

Small Turkey Wrap with Pepperjack Cheese: 220 Calories
Special K Crisps: 51 Calories (14 chips)
Salsa: 10 Calories (2 tbs)
Baby Carrots: 22 Calories (16 pieces)
Broccoli: 8 Calories (1/4 cup)
Hummus: 70 Calories (2 tbs)

Total: 381 Calories

Thursday, February 23, 2012

Bento of the Day..

Todays lunch & snack:


The Breakdown:
Small Turkey Wrap (came in kit, turkey & pepperjack cheese): 220 Calories
Guacamole: 60 calories (3 tbs)
Special K Sea Salt Crisps: 59 Calories (16 chips)
Pickles: 5 Calories (2 sandwich slicers)
Baby Carrots: 22 Calories (16 pieces)
Grapes: 21 Calories (1/3 cup)

Total: 387 Calories